O Lord and Master of my life, take from me the spirit of sloth, despondency, lust for power and idle talk.
(Prostration)

But grant unto me, Thy servant, a spirit of chastity, humility, patience and love.
(Prostration)

Yea, O Lord and King, grant me to see mine own faults and not to judge my brothers and sisters. For blessed art Thou unto ages of ages. Amen.
(Prostration)

O God, cleanse Thou me a sinner (12 times, with as many bows, and then again the whole prayer from the beginning throughout, and after that one great Prostration)

stephraimofsyria

St Life at: http://www.bishopantony.org/saints/StEphraimOfSyria.htm

  

St Ephraim the Syrian

 Spiritual Psalter, 120:     

“How Many Times Have I Promised,

Yet Every Time I Failed to Keep My Word.

But Disregard This According to Thy Grace.”

 

Grant forgiveness, O Lord, send also strength. Convert me, that I might live in sanctity, according to Thy holy will. Sanctify my heart that has become a den and dwelling-place of demons.

I am unworthy to ask forgiveness for myself, O Lord, for many times have I promised to repent and proved myself a liar by not fulfilling my promise. Thou hast picked me up many times already, but every time I freely chose to fall again.

Therefore I condemn myself and admit that I deserve all manner of punishment and torture. How many times hast Thou enlightened my darkened mind; yet every time I return again to base thoughts! My whole body trembles when I contemplate this; yet every time sinful sensuality reconquers me.

How shall I recount all the gifts of Thy grace, O Lord, that I the pitiful one have received? Yet I have reduced them all to nothing by my apathy — and I continue on in this manner. Thou has bestowed upon me thousands of gifts, yet miserable me, I offer in return things repulsive to Thee.

Yet Thou, O Lord, inasmuch as Thou containest a sea of longsuffering and an abyss of kindness, do not allow me to be felled as a fruitless fig tree; and do not let me be burned without having ripened on the field of life. Snatch me not away unprepared; seize not me who have not yet lit my lamp; take not away me who have no wedding garment; but, because Thou art good and the lover of mankind, have mercy on me. Give me time to repent, and place not my soul stripped naked before Thy terrible and unwavering throne as a pitiful spectacle of infamy.

If a righteous man can barely be saved, then where will I end up, I who am lawless and sinful? If the path that leads to life is strait and narrow, then how can I be vouchsafed such good things, I who live a life of luxury, indulging in my own pleasures and dissipation? But Thou, O Lord, my Saviour, Son of the true God, as Thou knowest and desirest it, by Thy grace alone, freely turn me away from the sin that abides in me and save me from ruin.

From A Spiritual Psalter by our Holy Father St Ephraim of Edessa, the Syrian; excerpted and arranged by Bishop Theophan the Recluse according to the manner of the psalter of the Old Testament. (The text presented here is of the 120th ‘Psalm’ in St Ephraim’s Spiritual Psalter).